By Dr Mark Atkinson
Do you suffer from negative thinking, dark moods, stress or low self esteem?
Do you have symptoms that won’t fully resolve with medical treatment?
If the answer to any of the above is ‘Yes!’, Dr Mark Atkinson, a pioneer in the field of integrated and mind-body medicine, can help you. In this landmark book he invites you to transform your health and enrich your life using his highly acclaimed Total Health approach.
· How to overcome the top 14 barriers to physical health and emotional wellbeing
· Step-by-step advice for creating your own personalised health plan
· A toolbox of powerful techniques for de-activating past emotional trauma and dissolving self-limiting behavioural patterns
· Mind-body approaches for taking charge of your emotions, lifting depression, managing stress and achieving your life goals – and much more.