Introduction to Probiotics

Introduction to Probiotics

A handy, easy-to-read and well explained booklet giving fantastic healthy diet tips, information on specific friendly bacteria together with a reference section on common digestive complaints, along with helpful tips. A must-have!

 

A few healthy diet tips you could make part of your routine…

  • Check for ‘hidden’ sugars in processed foods, eg. sauces, soups and cereals. Look for unsweetened alternatives or make your own
  • Eat fruit and vegetables in a variety of colours for their antioxidant pigments and carotenoids
  • Eat a little piece of protein at each meal
  • Eat more fibre, eg. wholemeal bread, brown rice, whole-wheat pasta, oatmeal, quinoa, millet, corn or flax seeds.

There’s loads more in the book!


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