Sports Nutrition for Active Living and Performance

Sports Nutrition for Active Living and Performance

by leading Sports Nutritionist, Dr Justin Roberts.

A "must read" for all sports enthusiasts this book unravels the mysteries and misnomers around sports nutrition and includes specific advice for the recreational exerciser right through to elite performance athletes.

Sports Nutrition for Active Living and Performance brings a fresh and easy-to-read approach to the frequently confusing topic of sports nutrition. The book unravels the mysteries and misnomers around sports nutrition and includes specific advice for recreational exercisers right through to elite performance athletes.

With specific nutrition advice for endurance and strength training, as well as weight loss and increasing energy, this book is an essential guide for anyone serious about their exercise, but also provides an excellent ‘in-clinic’ reference guide.

The book offers:-

  • Targeted advice whatever your chosen level of activity
  • Key nutritional principles clearly explored
  • Essential scientific concepts well explained to provide accessible information
  • Easy to follow guides to aid progressive and injury free training
  • A specific chapter on rest and recovery for enhanced results
  • Clear and concise food and menu planning ideas

Dr Roberts is able to bring his extensive knowledge, often borne out of personal experiences, to anyone with an interest in this fascinating topic.

Dr Justin Roberts is a Senior Lecturer in Sport, Health and Exercise, within the School of Life and Medical Sciences at the University of Hertfordshire. He holds a PhD in Applied Physiology and Nutrition from Brunel University and is an Accredited Sport and Exercise Physiologist from the British Association of Sport and Exercise Sciences (BASES). Dr Roberts is a Registered Nutrition Practitioner with both the Nutrition Therapy Council (NTC) and the Complementary and Natural Healthcare Council (CNHC), and a member of the British Association of Applied Nutrition and Nutritional Therapy (BANT).



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