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Health information

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We are advised to eat no more than two portions a week of oily fish, as it may contain pollutants such as PCBs and dioxins. Premier quality fish oil however, has been scrupulously screened for pollutants, so is a safe way to obtain your key omega 3 fatty acids, EPA and DHA, daily.

This pure, unconcentrated, highest quality, food grade fish oil provides natural levels of EPA and DHA – as nature intended. Plus fish oil’s other natural components, including carotenoids and tocopherols - unlike pharmaceutical (refined) grade fish oil, which does not contain these elements. And unlike the cheaper cod liver oil, fish oil is safe in pregnancy and breast-feeding, as it contains no vitamins A and D.

EPA and DHA are preformed fatty acids; this means that they’re ready available for use, as they’re already made from ALA, the parent essential fatty acid. EPA & DHA are important for a healthy heart and arteries, the brain, eyes and flexible joints. EPA and DHA are also important during pregnancy and breast-feeding - for mum and baby. DHA can convert back to EPA, when needed.

Obtained from wild sardines, anchovies and mackerel (not cheaper, more polluted farmed fish), caught in the clean seas off the Pacific and Indian Oceans. These fish are carefully pressed and the oil centrifuged and filtered, to produce a rich, tasty golden oil. It is not further processed, modified to concentrate particular fractions, or deodorised. We ensure that every batch is fresh by testing for oxidation (rancidity). Available in easy-to-swallow, soft gelatine capsules (bovine source).

30 gel caps £3.35 90 gel caps £8.05 180 gel caps £14.40

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Omega 3 Fish Oil
Probio-Daily’s powerful friendly bacterium (probiotic), Lactobacillus sporogenes, acts as a ‘transient’ bacterium, helping to maintain intestinal and immune system health, a balance of good bacteria over bad, and regular bowel movement. It is especially suitable to take during and after antibiotics, as it may be tougher than resident bacteria. It may even help resident bacteria to flourish over time.

Unlike many other friendly bacteria, Lactobacillus sporogenes survives harsh stomach acid well and doesn’t need refrigeration, because it is in an unusually hardy ‘spore’ form. Ideal for taking every day, and for travel, especially when exposed to tainted food & drink. Lactobacillus sporogenes has not been grown on lactose, unlike some other Lactobacilli bacteria - it may even help digest lactose and milk products.

Available in small, easy-to-swallow tablets. One tablet contains 150 million bacteria. Non-dairy.

30 veg tabs £3.90 90 veg tabs £7.85

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Probio-Daily
This high potency multi-vitamin and mineral formula offers all the key nutrients in their optimum form for better absorption and assimilation. For example, pyridoxal-5-phosphate for Vitamin B6, and citrate minerals. Also includes trace minerals, such as Molybdenum, Manganese and Chromium, as well as Choline and Inositol, not normally found in other multis.

Manganese helps maintain strong bones, helps scavenge free radicals (unstable oxygen molecules, which if left unchecked can severely damage cells) and is important for brain function and nerve impulse progression. Antioxidant Molybdenum helps protect cells from ageing, and supports normal cell function and growth. Chromium supports normal sugar metabolism and forms part of the glucose tolerance factor (GTF). Antioxidant Selenium is needed to make the body’s own antioxidant enzyme, glutathione peroxidase. It also helps maintain healthy cardiovascular, immune, and reproductive function, as well as healthy hair and nails, thyroid and brain function. Iron is essential for building healthy red blood cells, for energy and healthy immune function. Zinc is important for healthy skin, bones, reproductive function, mental performance and immune system. Copper contributes to cholesterol and glucose metabolism. Calcium and Magnesium are needed for the structure of healthy bones and teeth, energy metabolism, normal blood clotting and blood pressure, and nerve and muscle function.

Choline is essential for normal brain and nervous system function. It helps maintain healthy liver function and support cardiovascular health and body metabolism. Inositol contributes to mental performance and concentration, and is important for nervous system function. Iodine helps maintain healthy thyroid function.

B Vitamins, C and Manganese are important for transforming food into energy, for mental function and healthy teeth, bones, hair, skin and nails. Vitamin B5 is required for normal adrenal function and with B6, supports healthy hormone balance. Vitamins B6, B12 and Folic acid help maintain normal blood homocysteine levels, which may maintain a healthy heart and circulation. Vitamins B2 and B6 help contribute to normal red blood cell structure and maintenance of normal iron levels. Vitamin B1 is necessary for normal heart function. Folic acid helps keep blood vessels healthy and maintain normal blood pressure by supporting blood vessel elasticity. Vitamin B3 may help to maintain blood lipid levels. Vitamin B2 contributes to normal eye structure and Folic acid helps protects the lens of the eye. Antioxidant Vitamin C is important for healthy skin, heart, blood vessels, bones, teeth, gums, eyes, nervous system and cartilage, and contributes to collagen formation. Vitamin K is essential for normal blood clotting and for building and maintaining strong bones. Vitamin D is vitally important for Calcium absorption, for strong, healthy bones, for building strong muscles and for helping maintain a healthy immune system. Antioxidant Vitamin E helps maintain healthy heart and arteries. Vitamin A is important for normal vision, immune system function, and healthy teeth, bones, hair, skin and nails. As an antioxidant, it helps protect against free-radical-induced muscle damage and is necessary for maintaining energy.

Available in easy-to-swallow tablets.

Contains Vitamin A. Do not take if pregnant or planning pregnancy.

30 veg tabs £4.80 60 veg tabs £8.40 90 veg tabs £11.85 180 veg tabs £21.85

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Advanced Nutrition Complex

Not all fats are bad! Some fats, especially omegas 3, 6, 7 and 9, are essential for good health. This powerful complex provides EPA, DHA, GLA and omegas 7 and 9, from Fish, Starflower, Sea Buckthorn and Virgin Olive oils. With natural vitamin E to protect the oils from rancidity.

The key Omega 3s EPA and DHA, from fish oil, are important for supporting the heart, arteries, eyes, brain and joints. EPA and DHA are also important during pregnancy and breast-feeding - for mum and baby. DHA has the ability to convert back to EPA, when needed. In addition, GLA from Starflower oil plays a role in maintaining hormone balance and joint and skin health. Omega 7 from golden-orange Sea Buckthorn oil has been found to have an affinity for the skin and mucous membranes of the digestive and urinogenital tracts. Omega 9 from Virgin Olive oil is a key feature of the Mediterranean diet, which is known to have benefits for cardiovascular health.

Contains highest purity and quality, unconcentrated, food grade fish oil, with its natural levels of EPA and DHA – as nature intended.

These omegas are combined in golden-orange, soft gelatine capsules (bovine source).

 

30 gel caps £8.40 60 gel caps £15.35 90 gel caps £22.40 180 gel caps £43.30 240 gel caps £57.30

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Essential Omegas 3:6:7:9
This colloidal Silver contains Silver, which is known to have natural antiseptic and antimicrobial properties. Made using electro-controlled technology and very pure water from a 9-stage water purification process, to achieve a very small particle size (0.0006 to 0.005 microns). This small particle size is important because it provides a much greater surface area for contact with bacteria and it is this which gives colloidal silver its disinfectant and antiseptic properties. Tasteless and safe, even on small children. The 15ml refillable size, with handy funnel, is ideal for carrying in a bag or pocket. Use the 200ml non-spray-nozzle size to refill the 15ml and 100ml spray-nozzle sizes.
Suitable for use by vegetarians and vegans.

15 ml £7.45 100 ml £16.25 200 ml £28.20

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High Stability Active Silver

Most supplements offer only the isolated chemical form of Vitamin C. As we learn more about nutrition, nutritionists are beginning to realise that nutrients rarely work in isolation and that each organic component of the whole food is important because many nutrients work in synergy together and food is always more than the sum of individual nutrients. True Food® C is a food-based formula which our digestion is designed to receive. It is easily digested and absorbed for high bioavailability.

The yeast cell walls are gently broken down with enzymes from pineapple and papaya fruit to release the nutrients within each cell.

This final step is important to aid digestion but most important for those who are sensitive to yeasts. The allergen, which causes the problem, is a protein on the cell wall; when broken down, its ability to evoke an allergic response is lost.

Helps replace Vitamin C lost with modern farming methods, storage, cooking and environmental factors, such as pollution, smoking, alcohol, ageing and today’s demanding lifestyle. Vitamin C in oranges, for example, starts to degrade as soon as the fruit is picked.

Vitamin C is a powerful antioxidant, which acts against age-accelerating free radicals (unstable oxygen molecules, which if left unchecked can severely damage cells), helping to protect eyes and cells.

It supports the immune system and helps with iron absorption from food. It is important for healthy skin, bones, teeth, gums and cartilage, and contributes to collagen generation.

Vitamin C supports a healthy heart and arteries and is necessary for keeping blood vessels healthy. It helps the nervous system work and is needed for normal mental function and for transforming food into energy. The body cannot make or store Vitamin C, so intake is needed daily and throughout the day. Deficiency causes scurvy.

Citrus Bioflavonoids are plant complexes found in citrus fruit, especially the white bitter tasting pith. They support a healthy immune system, help to maintain healthy vein circulation and may help joint health. Flavonoids are known to work synergistically with Vitamin C, especially to support immunity.

Available as easy-to-swallow tablets, pleasantly flavoured with vanilla.

A True Food® Supernutrition Plus multivitamin/mineral and Omega oils are also recommended.

30 veg tabs £6.35 90 veg tabs £16.55 180 veg tabs £31.35

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True Food® C

Light is essential for us to see, but can also be damaging. Unless the eye has adequate protection, light creates harmful free radicals (unstable oxygen molecules, which if left unchecked can severely damage cells) in the eye. This can lead to impaired eyesight, particularly as we grow older. Smoke, pollution and even our diet (eg hydrogenated fats, alcohol) can also create harmful free radicals. The body makes its own antioxidants to quench these free radicals, but it also relies on natural antioxidants in our diet for full protection.

Two natural, yellow antioxidants that are particularly important for eyesight are Lutein and Zeaxanthin. The eye’s ‘macula’, which sits within the retina, is often called the ‘yellow spot’ because it collects Lutein and Zeaxanthin. These antioxidants are believed to help protect the retina from free radical damage. Antioxidants also help protect the eye’s delicate lens, and its ‘rod’ and ‘cone’ cells, from free radicals. Without sufficient antioxidant protection, the lens can become hard and cloudy. ‘Rods’ help us see in dim light, and ‘cones’ in bright light and sharp images.

This super potency complex provides Lutein and Zeaxanthin, as well as antioxidant Vitamins A, C and E, Zinc and Selenium, which also help quench light-induced free radicals in the eyes. It includes Vitamin B2, important for normal eye structure and Vitamin A, important for night vision. And Tomato, which contains antioxidant lycopene.

Available in easy-to-swallow vegetable capsules.
 
 

30 veg caps £8.90 90 veg caps £24.30

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VisualEyes

Ideal for life in the fast lane, where the nutritional value of food may be inadequate for our needs, True Food® Wise Woman provides a complete spectrum of food-based essential vitamins and minerals for high bioavailability. Includes Iodine and trace minerals, such as Molybdenum and Manganese, not found in other multis.

The vitamins and mineral are in a form similar to food, which the body is designed to digest.

The yeast cell walls are broken down with enzymes from pineapple and papaya fruit to release the nutrients within each cell.

This final step is important to aid digestion but most important for those who are sensitive to yeasts. The allergen, which causes the problem, is a protein on the cell wall; when broken down, its ability to evoke an allergic response is lost.

Gentle on the stomach. Helps replace the vitamins and minerals lost from the diet through modern farming methods, storage, cooking and environmental factors such as pollution, smoking, alcohol, and today’s demanding lifestyle.

Importantly each supplement also provides key antioxidants, brain foods, amino acids, bioflavonoids and other nutrients.

Alpha Lipoic Acid is a powerful antioxidant to counter excess free radicals (unstable oxygen molecules, which if left unchecked can severely damage cells).

Co-Enzyme Q10, another important antioxidant, also supports energy production.

Carnitine, an amino acid with a key role in fat metabolism, is important too for muscle recovery following exercise and for general heart health.

Super Potency Soyagen® offers a super-concentration of fully activated soya isoflavones, which support healthy bone density.

DMAE converts to choline in the liver, where it can be used to make the brain’s memory and learning molecule, acetylcholine.

Selected plant nutrients provide additional nutrition for either male of female health. Foe completeness, a hardy probiotic (friendly bacteria) has been included for digestive well-being. All packed into easy-to-swallow vegetable capsules.

These products contain Vitamin A. Do not take if pregnant or planning pregnancy. May not be suitable for people with a fish or crustacean allergy due to the Kelp.

 
 

30 veg caps £7.45 90 veg caps £19.80 180 veg caps £38.30

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True Food® Wise Woman
Vitamin D is normally produced in the skin after exposure to sunlight, or we get it from fish and animal livers. This vitamin is vitally important for the absorption of Calcium, for strong healthy bones and for building strong muscles, but recent research has also shown it to be of great value in maintaining health in all organs of the body including those of the immune system. Vitamin D3 (cholecalciferol) is the most bio-available form of Vitamin D.

If also taking a multivitamin, take one capsule a day.

 
 

60 gel caps £2.95 120 gel caps £5.40

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Vitamin D 500iu

MSM with Glucosamine hydrochloride, Vitamin C and plant nutrients to help maintain flexible muscles and joints. MSM helps maintain healthy, flexible joints and is important for normal bone, cartilage and connective tissue formation. Higher Nature’s MSM is sourced from pine trees, not petrochemicals. Glucosamine, an amino sugar, occurs naturally in the body where it forms part of connective tissue and helps maintain joint and cartilage function. Celery seed, Nettle, Ginger, Ginseng and Kelp are good sources of plant nutrients, which help maintain healthy, flexible joints. Ginger may help with inflammatory responses and healthy muscles. Nettle helps to maintain flexible joints, muscles and tendons, and support vein circulation and bone health. Panax Ginseng contributes to normal blood circulation. Boron may help maintain joint health and is important for normal bone structure. Copper is needed for connective tissue structure. Zinc helps support joint function, and is needed for strong, healthy bones and muscles.

Available in easy-to-swallow tablets. Not advisable if pregnant or taking warfarin. May not be suitable for people with a fish or crustacean allergy because of the Kelp.

30 veg tabs £4.40 90 veg tabs £9.60 240 veg tabs £22.90

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MSM Glucosamine Joint Complex
This high potency, immune supporting combination provides 1000mg Vitamin C (in two tablets), with Blackcurrant, Black Elderberry and Bilberry, plus Zinc.

Vitamin C helps maintain a strong immune system. Food storage, cooking and environmental factors, such as pollution, smoking, alcohol, ageing and today’s demanding lifestyle, deplete levels.

Every cell in the body needs Zinc. It is necessary for proper immune system function. Alcohol, caffeine, laxatives and copper-piped drinking water can deplete levels. Blackcurrants are a potent source of anthocyanidins. Anthocyanadins give the purple/black colour to healthy berry fruits. Blackcurrants are a popular choice of fruit for healthy immunity, in the UK.

Bilberries contain Vitamin C and anthocyanidins, and enhance Vitamin C activity. Black Elderberries are rich in anthocyanidins and also contain Vitamin C. They too can help support the immune system.

Available in easy-to-swallow tablets.

An Advanced Nutrition Complex multivitamin is also recommended.
 

30 veg tabs £4.60 60 veg tabs £7.75 90 veg tabs £10.85 180 veg tabs £20.45

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Immune +

B vitamins often exist together in food so it makes sense to take a B complex in a food-based formula with top-ups of single vitamins where necessary. B vitamins and Vitamin C are important for transforming food into energy and to maintain energy and vitality. B vitamins, C and Magnesium help reduce fatigue and tiredness in situations of inadequate micronutrient status.

Bioflavonoids support a healthy immune system, help to maintain healthy vein circulation and may help joint health. They are known to work synergistically with Vitamin C to support immunity.

True Food® B Complex contains the major B vitamins plus Vitamin C and Magnesium in a food-based form, which the body is designed to digest and are readily absorbed for high bioavailability.

Gentle on the stomach. Helps replace B vitamins, Vitamin C and Magnesium lost from the diet through modern farming methods, storage, cooking and environmental factors such as pollution, smoking, alcohol, and today’s demanding lifestyle.

Ideal for busy lives and compromised digestion and absorption.

Available in easy-to-swallow tablets, pleasantly flavoured with natural vanilla.

A True Food® Supernutrition Plus multivitamin supplement is also recommended.

30 veg tabs £5.80 90 veg tabs £15.00

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True Food® B-Complex