5 of the best brain boosters
Calma-C “instant calcium and magnesium drink with vitamin C to be mixed with water or juice for a good night’s sleep”

 

Raw Power Surge
ZyloSweet "Replace sugar with natural sweeteners, such as small amounts of honey, agave syrup from health food stores or tooth-friendly Xylitol by Higher Nature."

Health solutions (extracted from Celebs on Sunday)
“I have trouble with aching knees. I run quite a bit and have trouble when I sitand stand for long periods. What would help?

* Jacqueline says: To ease immediate discomfort rub MSM (methylsulfonylmethane) cream into your knees every night and morning for a few weeks. MSM is a joint-strengthening sulphur compound, found in many foods like fruit, veg, grains and milk, but easily destroyed in cooking and food processing. Wash hands after application and avoid eye contact. You can also take it as a supplement but start with a low dosage (500mg or less, twice a day) and gradually increase until you notice improvement. Decrease or stop if you experience any stomach upset, cramps or diarrhoea. My patients get good results with Higher Nature’s MSM Joint & Muscle Balm… and their MSM Glucosamine Joint Complex.”