Of all the essential fatty acids that your body needs, Omega 3 is widely thought to be one of the most important. Research shows that a regular intake of Omega 3 can help to maintain a healthy heart and mind.

There are three important Omega 3 fatty acids: ALA, DHA, and EPA. DHA and EPA can be found mainly in fish oils, while ALA is found in plant sources. Higher Nature’s Omega 3 capsules, oils and chewable jellies are an easy way to ensure that you’re getting the right amount of Omega 3 in your daily diet.