Omega 3

Omega 3 is widely known as one of the important fatty acids your body needs. There are three important omega 3 fatty acids: ALA, DHA, EPA. ALA is an essential omega 3 fatty acid as it cannot be produced by the human body, instead it needs to be consumed in our daily diet. Both DHA and EPA are mainly found in fish oils, whereas ALA is from plant sources. The body can convert some ALA into DHA and EPA so even if you do not consume fish you’re able to get all three of these key omega 3 fatty acids.

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