The fat of the matter
High fat foods and diets, and in particular saturated fats have long been maligned, many of us are encouraged to eschew a high fat diet for the benefit of our cardiovascular system. However, more recently, research appears to be turning the tide on fat. So how bad or good is it for us?
Focus on fermented foods
Fermentation is one of the foodie buzzwords of 2017, so we thought we would explore what it was all about.
Apple cider vinegar
Vinegar has been used by humans for thousands of years and we have been making flavoured vinegars from ingredients such as apples and malt for over 5,000 years.
Reclaim your get-up-and go
If you are dragging yourself out of bed in the morning or getting through the day fuelled by shots of coffee and fading by mid-afternoon
Do you suffer from joint pain or back ache? If it’s any consolation you’re not alone. Conditions such as back pain, arm or neck pain and joint problems are classed as musculoskeletal disorders and account for around seven million lost working days annually in the United Kingdom alone.
FAQ Cold sores
Q. I suffer with cold sores and would like to take steps to avoid them. Are there any natural ways of preventing them or dealing with them at the first signs?