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HIGHER NATURE HEALTH MATTERS

The fat of the matter

The fat of the matter

High fat foods and diets, and in particular saturated fats have long been maligned, many of us are encouraged to eschew a high fat diet for the benefit of our cardiovascular system. However, more recently, research appears to be turning the tide on fat. So how bad or good is it for us?

Focus on fermented foods

Focus on fermented foods

Fermentation is one of the foodie buzzwords of 2017, so we thought we would explore what it was all about.

Apple cider vinegar

Apple cider vinegar

Vinegar has been used by humans for thousands of years and we have been making flavoured vinegars from ingredients such as apples and malt for over 5,000 years.

Reclaim your get-up-and go

Reclaim your get-up-and go

If you are dragging yourself out of bed in the morning or getting through the day fuelled by shots of coffee and fading by mid-afternoon

Joint care

Joint care

Do you suffer from joint pain or back ache? If it’s any consolation you’re not alone. Conditions such as back pain, arm or neck pain and joint problems are classed as musculoskeletal disorders and account for around seven million lost working days annually in the United Kingdom alone.

FAQ Cold sores

FAQ Cold sores

Q. I suffer with cold sores and would like to take steps to avoid them. Are there any natural ways of preventing them or dealing with them at the first signs?

Go forth and multiply!

Go forth and multiply!

One of the best times for human conception, according to a study, found that human sperm are at their healthiest and “swim” faster in winter and early spring.

Flax, a golden wonder?

Flax, a golden wonder?

With a Latin name that translates to ‘most useful’, flax has a history stretching back millennia, and thanks to its mega 3 content is synonymous with good health.

Tummy loving green smoothie recipe

Tummy loving green smoothie recipe

If your digestion is in need of a little TLC, here is a great smoothie to kick off your day.

Keep up with the kids

Keep up with the kids

Keeping up with the kids can leave the very best of us exhausted and stressed. But worry not, with these simple nutritional steps your energy levels will be tip top.

Focus on Fibromyalgia

Focus on Fibromyalgia

Fibromyalgia is surprisingly common and although it may occur in both men and women, it seems that women experience it more frequently than men

Keeping colds at bay

Keeping colds at bay

Catching a cold can happen to most of us at some time during the year, so how can you stay well and be prepared?

Avocado, squash, watercress, beetroot and feta salad

Avocado, squash, watercress, beetroot and feta salad

This colourful salad is a fantastic way to embrace the clean eating ethics and harness the power of natural foods.

Sugar, the new dietary demon

Sugar, the new dietary demon

Sugar is big news! Seemingly never out of the headlines, a UK sugar tax on soft drinks is expected to be introduced in 2018 in an attempt to combat tooth decay and obesity, particularly in children.

Maximising memory

Maximising memory

As we get older, many of us have concerns about our memory and concentration. Recalling names and recent events can become increasingly difficult and can make us worry about dementia. There are many things we can do however to feed the brain and aid the ageing process.

A journey through the digestive system

A journey through the digestive system

Ever wondered exactly what happens in your digestive system? Unless you suffer from indigestion or IBS, you might not have given it much thought.

Smile away the years with good gum health

Smile away the years with good gum health

It seems that soft, glowing, wrinkle free skin is still the Holy Grail for maintaining youthful looks, but there is a simple, inexpensive way to hold back the years that many people don’t consider