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Raw walnut pie recipe

Serves 12

Fancy a treat but trying to cut down on sugar? Try this delicious, naturally sweet raw pie which is dairy-free, gluten free and vegan!

Medjool dates add a caramel sweetness and are an excellent source of fibre. Walnuts are brimming with valuable nutrients, as well as omega 3 fatty acids. Coconut oil is a rich source of MCTs, which is great for energy and gut health. With such fantastic natural ingredients, what are you waiting for?

Ingredients

For the crust:

For the pie filling

  • 175g pitted medjool dates, soaked in warm water for at least an hour
  • 65g Organic Walnut Butter
  • 70g walnuts plus extra for decorating
  • 4tbsp melted Organic Virgin Coconut Oil , at room temperature
  • 2 tsp vanilla extract
  • 1 tsp cinnamon
  • ¼ tsp nutmeg
  • Pinch sea salt

Method

Crust

  • Roughly blend the walnuts, sea salt and coconut

  • Add the dates and process until the mixture is thoroughly broken down and sticks together

  • Press mixture evenly into a 9” springform pan and refrigerate for at least an hour.

Pie filling

  • Drain the dates and keep the liquid
  • Blend together the dates, 70g walnuts, coconut oil, vanilla, cinnamon, nutmeg, salt, and about 50ml of the date-soaking water until smooth
  • Pour the filling into the crust and smooth over.
  • Place in the fridge for at least four hours to set then decorate the top with walnuts.

Nutritional analysis

  • Calories - 361.5kcal
  • Protein - 5.6g
  • Carbohydrate - 22.1g
  • Sugars - 18.30g
  • Total fat - 27g
  • Saturated fat - 8.4g
  • Fibre - 3.86g