One 50mg 5HTP capsule typically provides: 50mg 5HTP, 5mg Vitamin B6, 2.5mg Zinc, 25µg Biotin, 50µg Folic acid, 15mg Niacin. One 100mg capsule typically provides: 100mg 5HTP, 10mg Vitamin B6, 5mg Zinc, 50µg Biotin, 100µg Folic acid, 30mg Niacin.
50mg capsule: Take 1-2 capsules at the end of the day with a carbohydrate snack.
100mg capsule: Take 1 capsule at the end of the day with a carbohydrate snack.
Consult your doctor if under medical supervision or taking prescribed medications. Not advisible if pregnant or if taking anti-depressant medication. Can cause drowsiness; do not drive or operate machinery if affected. If gastro-intestinal discomfort occurs, reduce intake .Not available in Ireland.
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