Serotone provides 5HTP, a natural amino acid and the pre-cursor to serotonin, which is used in the body for neurotransmitter production and has a role to play in maintaining normal nerve and brain function. 5HTP is found naturally in Griffonia simplicifolia. Serotonin may also be converted to Melatonin, important in the sleep-wake cycle. Serotone also contains B vitamins and zinc.
Best taken in the evening with a carbohydrate snack
Does not contain Valerian.
One 50mg 5HTP capsule typically provides: 50mg 5HTP, 5mg Vitamin B6, 2.5mg Zinc, 25µg Biotin, 50µg Folic acid, 15mg Niacin. One 100mg capsule typically provides: 100mg 5HTP, 10mg Vitamin B6, 5mg Zinc, 50µg Biotin, 100µg Folic acid, 30mg Niacin.
Bulking agent: rice bran; capsule: hydroxypropyl methylcellulose*; L-5-hydroxytryptophan, niacin (as
nicotinamide), zinc citrate, pyridoxal-5-phosphate, pyridoxine hydrochloride, anti-caking agent: silicon dioxide;anti-caking agent: magnesium stearate*; folic
acid, biotin. *(vegetarian source)
50mg capsule: Take 1-2 capsules at the end of the day with a carbohydrate snack.
100mg capsule: Take 1 capsule at the end of the day with a carbohydrate snack.
Consult your doctor if under medical supervision or taking prescribed medications. Not advisible if pregnant or if taking anti-depressant medication. Can cause drowsiness; do not drive or operate machinery if affected. If gastro-intestinal discomfort occurs, reduce intake .Not available in Ireland.
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By Miss B Nicol - 09 November 2016
I have been taking these for a few years now and wouldn't be without them, they do wonders for my mood, if i run out and do not take them for a few days i turn into the Hulk, they really do level me out and have got me through some stressful times.
By Mrs J Richards - 27 June 2014
I have found taking this once daily for at least 2-3 days helps to improve my mood and I feel a better sense of wellbeing. I have used 5HTP for many years and have found the Higher Nature tablets to be good quality, effective and from a trustworthy brand. I use patches now more often than tablets, but would always trust Higher Nature for tablets.
By Mr B Grima - 26 June 2013
I buy supplements with the expectation that I won't notice any difference whatsoever. How wrong I was. The first night I took this I slept 3 hours longer than usual, in deep, uninterrupted sleep. Since then it has remained effective. Expensive, but recommended.
By Mr M Falzon - 19 January 2013
Serotone 5HTP has been marvellous enabling me to get good quality sleep at night.
By M Fanning - 31 October 2012
I have being taking 5HTP for over year. I find it brilliant in the winter months. It helps lifts my mood. I used to dread change in season especially October/November now I find my mood much better.
By Ms S Crundwell - 01 September 2012
A great aid for a more relaxed feeling and happier mood. I take it at bedtime and I believe it helps me relax and sleep better. Great for any kind of depression or to help through difficult or stressful times.
By Ms G - 05 July 2012
Serotone works miracles for my migraines.
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