One 30g serving typically provides:
15g Protein, 4.66g Fibre, 2700mg Polyunsaturates, 540mg Monounsaturates, 1980mg Linoleic acid (Omega 6 EFA), 720mg Alpha-linolenic acid (Omega 3 EFA), 540mg Oleic acid (Omega 9 FA), 120mg GLA, 2.7mg Iron.
Take 30g per day. Blend into drinks, smoothies and yoghurt, sprinkle over cereal and fruit, add to salad dressings, sauces, soups, desserts, cooked pasta, rice and casseroles.
Refrigerate after opening and consume within 3 months. A healthy daily serving would be 30g. Not suitable for cooking or baking
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