One capsule typically provides
500mg Phospholipid complex containing 100mg Phosphatidyl Serine, plus Phosphatidyl Choline, Phosphatidyl Ethanolamine, Phosphatidyl Inositol.
Encapsulated with these natural ingredients:
Hydroxypropyl methylcellulose, mixed tocopherols (natural vitamin E).
Take 1-3 capsules a day, preferably in the morning, with meals (children over 8 years, 1 capsule a day).
Allow 3 weeks for full effect.
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