One 15g serving typically provides
4050mg Polyunsaturated fatty acids, 2100mg Monounsaturated fatty acids, 3300mg Protein, 780mg Fibre.
Serve alone on crackers, bread, toast, muffins or add cheese, olives, raw or cooked vegetables, etc. Blend with maple syrup for a sweet spread. Add to soups, pasta, stews and tomato-based spaghetti sauces to enhance flavour.
Refrigerate after opening and is best and consumed within 6 months.
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