One heaped teaspoon typically provides
514mg Phosphatidyl Choline, 400mg Phosphatidyl Inositol.
Phosphatidyl choline-rich lecithin granules (from soya)
Take 1 heaped teaspoon 2-4 times a day, with a meal.
Keep out of reach of children. Ensure lid is tight
and store in a cool, dry, steam-free environment as
damp conditions can affect the product quality.
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