One teaspoon (5ml) typically provides
2900mg Alpha-Linolenic acid (Omega 3 EFA), 600mg Linoleic acid (Omega 6 EFA), 720mg Monounsaturates (Omega 9 FA).
Organically grown unrefined flax seed oil (Linum usitatissimum).
Take 1-2 teaspoons (5-10ml) a day (adults and children over 3 years). Take 1 teaspoon (5ml) a day (children from 6 months to 3 years).
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