Two tablets typically provide
240µg Vitamin A (800iu), 800µg Beta Carotene, 5µg Vitamin D2 (200iu), 14mg Vitamin E (20iu), 200mg Vitamin C, 80µg Vitamin K, 50mg Vitamin B1, 50mg Vitamin B2, 80mg Vitamin B3, 50mg Vitamin B5, 6.6mg Vitamin B6, 10µg Vitamin B12, 130µg Folic acid, 50µg Biotin, 20mg Choline, 20mg Inositol, 131mg Calcium, 150mg Magnesium, 10mg Zinc, 2.6mg Manganese, 1mg Boron, 30µg Selenium, 30µg Iodine (kelp), 30µg Chromium.
Tableted with these natural ingredients
Vegetable magnesium stearate, hydroxypropyl methylcellulose coating, silicon dioxide, vegetable stearic acid, caramel.
Adults take 2-3 tablets a day, children over 13 years 1 a day or as your health professional advises.
Contains Vitamin A. Do not take if pregnant or planning pregnancy. B vitamins may turn urine bright yellow - this is normal.
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