One tablet typically provides
450mg MSM, 150mg Glucosamine (from 180mg Glucosamine hydrochloride), 7.5mg Celery Seed extract (equivalent to 75mg Celery Seed), 18.75mg Nettle Leaf extract (equivalent to 75mg Nettle Leaf), 25mg Ginger extract (equivalent to 500mg ginger rhizome), 30mg Vitamin C, 1.5mg Panax Ginseng (equivalent to 15mg Panax Ginseng), 5mg Zinc (citrate), 5mg Kelp, 250µg Copper (citrate), 250µg Boron.
Take 1-4 tablets a day, with meals, building gradually.
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