Half a level teaspoon typically provides
1200mg MSM (methyl sulphonyl methane).
Methyl sulphonyl methane (contains
naturally occuring sulphur dioxide and sulphites).
Take 1/2 – 21/2 level teaspoons (1.2g – 6g) dissolved in water.
In some cases MSM may have an initial laxative effect. This is normal and should stop within a few days. Drink plenty of water. Reduce intake if symptoms are uncomfortable.
Place your mouse on the image above. Click to zoom the entire image and click again to revert to normal size