A complete formulation with a range of vitamins and minerals at specific levels to help maintain the health of you and your baby before and during pregnancy. Includes minerals such as zinc, which contributes to normal fertility and reproduction. Best taken with an omega oil with high DHA levels such as Omega 3 Fish Oil
7.5µg Vitamin D (300iu), 60mg a-TE Vitamin E (90iu), 322mg Vitamin C, 50mg Thiamin (Vitamin B1), 50mg Riboflavin (Vitamin B2), 90mg NE Niacin (Vitamin B3), 9.9mg Vitamin B6, 405µg Folic acid, 15µg Vitamin B12, 75µg Biotin, 75mg Pantothenic acid (Vitamin B5), 519mg Calcium, 5mg Iron, 225mg Magnesium, 15mg Zinc, 45µg Iodine, 45µg Selenium, 3.9mg Manganese, 45µg Chromium, 90µg Vitamin K, 4.5mg Beta Carotene, 1.5mg Boron, 30mg Choline, 30mg Inositol,75µg Copper. -- No added:
Salt, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings.
Mirocrystalline cellulose, hydroxypropyl methylcellulose coating, vegetable stearic acid, silicon dioxide, vegetable magnesium stearate.
Pregnant women take 3 tablets a day.
This level of folic acid should only be taken for short periods, unless pregnant or planning pregnancy.
May not be suitable for people with a fish or crustacean allergy.
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By Ms J Walker - 11 April 2013
These compare quite favourably to the market leader for prenatal vitamins in terms of content, however be warned that you need to take 3 per day, so they are pricey per unit.
I'm taking them in advance of pregnancy and finding it a challenge to neck all 3 as they taste pretty vile and are big. Expect it would be harder on an early pregnancy stomach.
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