One teaspoon (5ml) typically provides
2018mg Alpha-Linolenic acid (Omega 3 EFA), 1130mg Linoleic acid (Omega 6 EFA), 835mg Oleic acid (Omega 9 FA).
Take 1-2 teaspoons (5-10ml) a day (adults and children over 3 years). Take 1 teaspoon (5ml) a day (children from 6 months to 3 years).
Store in a cool, dark place. Refrigerate after opening and consume within 6 weeks.
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