One 15g serving typically provides:
7080mg Polyunsaturated fatty acids, 1350mg Monounsaturated fatty acids, 2550mg Protein, 1010mg Fibre.
Serve alone on crackers, bread, toast, muffins, raw or cooked vegetables. Blend into cooked pasta and rice. Mix with maple syrup. Whisk into smoothies and shakes. Add to desserts and salad dressings. Makes a tasty dip.
May not be suitable for children under the age of 4 years.
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