True Food Magnesium
True Food® Magnesium

True Food Magnesium

Essential mineral without mega doses

After a busy day, you might be ‘tired but wired’. It is sometimes difficult, therefore, to relax your body sufficiently to get a restful night.

Magnesium is one of the most abundant minerals in the body and serves many important functions especially maintaining normal bones, alongside calcium and vitamin D. It helps maintain normal muscle function so may be useful at night-time but also when lives are busy or for people who are very physically active. It also helps to replace magnesium that is lost from the diet through modern farming methods, storage, cooking and environmental factors such as pollution, smoking, alcohol and today’s demanding lifestyle.

As with all our True Food formulations, mega doses are unnecessary due to high bioavailability of the magnesium and other nutrients. This is also a great product to take during pregnancy. Our omega oils are also recommended to take alongside.

  • Magnesium is needed to maintain normal bones, teeth, muscle function and nervous system
  • Great for busy lifestyles as it helps to reduce tiredness and fatigue
  • Food form that your body easily recognises
  • Supplementing magnesium also helps meet your body’s increased needs during pregnancy
  • Ideal to support busy lifestyles
  • Magnesium is known as nature’s relaxing mineral
  • May aid a restful night’s sleep
  • Magnesium contributes to normal electrolyte balance so helpful if exercising later in the evening
  • It also contributes to normal psychological function
  • Great taken with True Food® Supernutrition Plus.

Available in tablets, pleasantly flavoured with natural vanilla.


Vegetarian Vegan Corn-free Wheat-free Gluten-free Dairy-free 
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Code Amount Price (Unit) Availabilty Price(£) Quantity
TFM030 30 veg tabs 22p 50+ items in stock £6.50
TFM090 90 veg tabs 18p 50+ items in stock £15.70
TFM180 180 veg tabs 17p 50+ items in stock £31.05
  • One tablet typically provides

    50mg Magnesium*. As a guide one 50mg tablet is comparable in effect to 200mg of standard isolated magnesium supplements. *True Food nutrients also contain B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast).

  • Tableted with these natural ingredients:

    Silicon dioxide, vegetable magnesium stearate, methylcellulose coating, natural vanilla extract, glycerine.

  • Suggested intake

    Take 2-3 tablets a day, with or between meals (children over 8 years, 1-2 tablets a day)or as your health professional advises. Do not exceed the recommended daily intake. A True Food® Supernutrition Plus multivitamin is also recommended.

  • Do not exceed the recommended daily intake. Keep out of reach of children. Ensure lid is tight and store in a cool, dry, steam-free environment as damp conditions can affect the product quality.

  • True Food Magnesium

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  • 5 Reviews


    By SUSAN - 08 February 2017

    As a sufferer of Fibromyalgia I am so pleased these were recommended by your trained staff. I use two a day, morning and evening. My sleep pattern has greatly improved. Thank you.

    Restless Legs

    By Mr G Brown - 02 April 2014

    After many years of suffering from restless legs this is the only thing that helps (apart from strong prescription drugs)

    Cannot survive without

    By Miss L Hatton - 13 September 2012

    I suffer with Fibromyalgia and this had a life changing improvement effect. :)


    By Mrs J Davies - 24 July 2012

    I have always been a poor and light sleeper, but these help me have a reasonably long periods of sleep without feeling dopey in the mornings.

    Great for a good nights sleep!

    By Mrs C - 05 July 2012

    This is a brilliant product! I take a tablet at 4pm, go to bed at 9pm and am asleep more or less as soon as my head touches the pillow! I get a good 10 hours sleep a night!!

    Comments made by our customers on the website are their own opinions and are not necessarily the views or recommendations of Higher Nature.