One tablet typically provides:
150mg Valerian root extract (equivalent to 450-900mg Valerian whole root).
Take 1-2 tablets half an hour before bedtime (adults and elderly). Take an additional tablet earlier in the evening, if necessary.
Not suitable if under 18 years, pregnant or breastfeeding. May cause drowsiness; if affected, do not drive or operate machinery. Store out of reach of children.
Place your mouse on the image to zoom. Click to zoom the entire image and click again to revert to normal size