True Food B Complex
True Food B Complex
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True Food B Complex

A great formulation for busy lives!

B vitamins often exist together in food so it makes sense to take a B complex in a food-based formula with top-ups of single vitamins where necessary. B vitamins and vitamin C are important for transforming food into energy and to maintain energy and vitality. B vitamins, vitamin C and Magnesium help reduce fatigue and tiredness in situations of inadequate micronutrient status.

True Food B Complex contains the major B vitamins plus vitamin C and Magnesium in a food-based form, which the body is designed to digest and are readily absorbed for high bioavailability.

Gentle on the stomach. Helps replace B vitamins, vitamin C and Magnesium lost from the diet through modern farming methods, storage, cooking and environmental factors such as pollution, smoking, alcohol, and today’s demanding lifestyle.

Available in easy-to-swallow tablets, pleasantly flavoured with natural vanilla.

A True Food® Supernutrition Plus multivitamin supplement is also recommended.

  • Vitamins B2, B5, B6, B12 and folic acid help to reduce tiredness and fatigue
  • In addition vitamin B1, B2, B3, B6, B12 and biotin all aid the normal function of your nervous system
  • Easily absorbed as nutrients are delivered as nature intended
  • High bioavailability means you can take this in place of your normal B complex without taking mega doses
  • Naturally contains beta glucans for maintaining optimum immune health
  • Ideal for those with busy lifestyles, compromised health and absorption or who are feeling pressured
  • Also contains vitamin C with citrus bioflavonoids and beta glucans
  • Contains non-flushing Niacin (vitamin B3)
Vegetarian Vegan Wheat-free Gluten-free Dairy-free 
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Code Amount Price (Unit) Availabilty Price(£) Quantity
TBC030 30 veg tabs 27p 50+ items in stock £8.15
TBC090 90 veg tabs 23p 50+ items in stock £20.90
Items marked * are not discountable. Items marked O/S are Out of Stock
  • One tablet typically provides

    20mg Vitamin C*, 5mg Vitamin B1*, 5mg Vitamin B2*, 30mg Niacin*, 30mg Vitamin B5*, 10mg Vitamin B6*, 300µg Biotin*, 200µg Folic acid*, 5µg Vitamin B12*, 10mg PABA*, 10mg Choline*, 10mg Inositol*, 24mg Magnesium* 1 2, 8mg Citrus Bioflavonoids*, *True Food vitamins also contain B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast). 1 Includes Lithothamnion calcarea. 2 Also from Magnesium citrate.

  • Tableted with these natural ingredients:

    Proprietary mixture: magnesium chloride, niacinamide, calcium antothenate, ascorbic acid, biotin, pyridoxine HCl, ribofl avin, choline, inositol, PABA, thiamine HCl, folic acid, cyanocobalamin, with enzyme digested S.cerevisiae (with soya); natural Lithothamnion calcarea, magnesium citrate, anti-caking agent: stearic acid*; coating: methylcellulose (glycerine); anti-caking agent: magnesium stearate*; anti-caking agent: silicon dioxide; bulking agent: ethyl cellulose; natural vanilla flavour (agave syrup; flavour: vanilla extract; colour: caramel). *(vegetarian source)

  • Suggested intake

    Take 1 tablet a day, with or between meals.

  • Please note

    B Vitamins may turn urine bright yellow - this is normal.

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  • 1 Reviews


    Improved bladder condition

    By Ms L Papadopoulos - 11 February 2013

    This product was recommended to me by a nutritionist at Neal's Yard as I had years of random bladder symptoms but they could find no infection. In the end the specialists thought it may be a nerve problem .This product supports healthy nerves. I have been feeling much better for many months now and will not stop taking this product. Allow at least 3 months use before you make a judgement.

    Comments made by our customers on the website are their own opinions and are not necessarily the views or recommendations of Higher Nature.