B vitamins often exist together in food so it makes sense to take a B complex in a food-based formula with top-ups of single vitamins where necessary. B vitamins and vitamin C are important for transforming food into energy and to maintain energy and vitality. B vitamins, vitamin C and Magnesium help reduce fatigue and tiredness in situations of inadequate micronutrient status.
True Food B Complex contains the major B vitamins plus vitamin C and Magnesium in a food-based form, which the body is designed to digest and are readily absorbed for high bioavailability.
Gentle on the stomach. Helps replace B vitamins, vitamin C and Magnesium lost from the diet through modern farming methods, storage, cooking and environmental factors such as pollution, smoking, alcohol, and today’s demanding lifestyle.
Available in easy-to-swallow tablets, pleasantly flavoured with natural vanilla.
A True Food® Supernutrition Plus multivitamin supplement is also recommended.
20mg Vitamin C*, 5mg Vitamin B1*, 5mg Vitamin B2*, 30mg Niacin*, 30mg Vitamin B5*, 10mg Vitamin B6*, 300µg Biotin*, 200µg Folic acid*, 5µg Vitamin B12*, 10mg PABA*, 10mg Choline*, 10mg Inositol*, 24mg Magnesium* 1 2, 8mg Citrus Bioflavonoids*,
*True Food vitamins also contain B vitamins, betaglucans,
glutathione, choline, inositol, amino acids and other
phytonutrients naturally found in fermented food cultures of
Saccharomyces cerevisiae (food yeast).
1 Includes Lithothamnion calcarea.
2 Also from Magnesium citrate.
Proprietary mixture: magnesium chloride, niacinamide, calcium antothenate, ascorbic acid, biotin, pyridoxine HCl, ribofl avin, choline, inositol, PABA, thiamine HCl, folic acid, cyanocobalamin, with enzyme digested S.cerevisiae (with soya); natural Lithothamnion calcarea, magnesium citrate, anti-caking
agent: stearic acid*; coating: methylcellulose (glycerine);
anti-caking agent: magnesium stearate*; anti-caking agent: silicon dioxide; bulking agent: ethyl cellulose;
natural vanilla flavour (agave syrup; flavour: vanilla extract; colour: caramel). *(vegetarian source)
Take 1 tablet a day, with or between meals.
B Vitamins may turn urine bright yellow - this is normal.
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By Ms L Papadopoulos - 11 February 2013
This product was recommended to me by a nutritionist at Neal's Yard as I had years of random bladder symptoms but they could find no infection. In the end the specialists thought it may be a nerve problem .This product supports healthy nerves. I have been feeling much better for many months now and will not stop taking this product. Allow at least 3 months use before you make a judgement.