One tablet typically provides
20mg Vitamin C*, 5mg Vitamin B1*, 5mg Vitamin B2*, 30mg Niacin*, 30mg Vitamin B5*, 10mg Vitamin B6*, 300µg Biotin*, 200µg Folic acid*, 5µg Vitamin B12*, 10mg PABA*, 10mg Choline*, 10mg Inositol*, 24mg Magnesium* 1 2, 8mg Citrus Bioflavonoids*,
*True Food vitamins also contain B vitamins, betaglucans,
glutathione, choline, inositol, amino acids and other
phytonutrients naturally found in fermented food cultures of
Saccharomyces cerevisiae (food yeast).
1 Includes Lithothamnion calcarea.
2 Also from Magnesium citrate.
Take 1 tablet a day, with or between meals.
B Vitamins may turn urine bright yellow - this is normal.
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