Packed with practical advice, this book provides all the information you need to build a personalised plan for optimal digestive health. Whether you suffer from heartburn or IBS, constipation or Candida this book has all the answers!
Many people will experience symptoms of digestive discomfort at some point in their lives, but, when your life becomes dominated by cramps, flatulence, bloating or constipation, it’s time to take action. The good news is that by making appropriate diet and lifestyle choices, it’s possible to restore digestive harmony and set you back on the path to long-term health.
The aim of this booklet is to provide you with a step-by-step approach to optimising your digestion. After all, there is no point in tackling the outward symptoms without addressing the underlying imbalances in the body. After a general introduction to the digestive system, each section is designed to help you review and improve one aspect of your gut health. Diet and supplement advice is provided in each step.
These bring together the most important aspects of digestive health and provide an excellent basis around which you can build your own personalised digestive improvement programme.
By Mrs P Manoli-Gray - 16 June 2014
Very comprehensive and informative. Breaks down the possible causes of digestive issues into chapters with information on the causes, tests you can do at home, supplementation plan and diet plans. One of the simplest books I have read on digestion and having read a many, I found myself learning so much I didn't know on the topic. Would recommend for anyone who has digestive /stomach complaints.
By Mrs M M FERGUSON - 13 September 2012
an absolutely fabulous book!! I should have read this years ago.