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Nutrition Solutions for Optimising Skin Health

Practical, nutritional advice for optimising skin health

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Filled with useful advice and easy-to-follow protocols, this book includes all you ever wanted to know about skin health. Covering everything from managing a skin condition to keeping wrinkles at bay, it’s packed with natural solutions to optimise your health and keep you looking your best.

Starting with a clear explanation of how your skin works, this book goes on to give detailed recommendations for a whole range of common skin problems. It includes expert guidance on nutrition and other natural approaches to skincare, as well as an insight into a revolutionary water therapy technique.

It offers:

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    • A user-friendly guide to the biology of the skin
    • A recipe for skin health
    • A comprehensive appreciation of the underlying causes and development of skin conditions
    • Clear and easy-to-understand protocols for the natural management of eczema, psoriasis, acne and rosacea
    • Key information on how diet can be used to transform skin health
    • Dr Mark Atkinson’s valuable insights into integrative skin health
    • Expert skincare advice from ‘skin psychologist’ Helen Sher
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