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The Trim Track Plan

A guide to weight management, healthy eating and exercise.



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The Trim Track Plan is much more than just about losing weight. It is designed to help you improve body composition, increase muscle mass and develop a lean, toned body. The Plan will help reshape your body for optimal health and enable you to adopt healthier habits to positively improve your long-term health.

Author: Christine Bailey MSc PGCE MBANT

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