Introduction to Probiotics
50+ items in stock
A handy, easy-to-read and well explained booklet giving fantastic healthy diet tips, information on specific friendly bacteria together with a reference section on common digestive complaints, along with helpful tips. A must-have!
A few healthy diet tips you could make part of your routine…
- Check for ‘hidden’ sugars in processed foods, eg. sauces, soups and cereals. Look for unsweetened alternatives or make your own
- Eat fruit and vegetables in a variety of colours for their antioxidant pigments and carotenoids
- Eat a little piece of protein at each meal
- Eat more fibre, eg. wholemeal bread, brown rice, whole-wheat pasta, oatmeal, quinoa, millet, corn or flax seeds.
There’s loads more in the book!