Raw cold milled hemp seeds
One 10g serving typically provides
44kcal (184Kj) Energy, 5g Protein, Carbohydrates 1.92g (of which sugars 0.37g), 1.55g Fibre, 1.2g Total fat, of which 0.12g Saturates, 0.9g Polyunsaturates, of which 0.66g Linoleic acid (Omega 6 EFA) and 0.24g Alpha-linolenic acid (Omega 3 EFA), 0.18g Monounsaturates, of which 0g Cholesterol, Sodium 2.1mg
Blend one sachet (10gm) into drinks, smoothies and yoghurt, sprinkle over cereal and fruit,
add to salad dressings, sauces, soups and cooked dishes. Not suitable for cooking or baking.
A typical daily intake could be 3 sachets or 30gm.
Store in a cool, dry, steam-free environment out of the reach of children.